Shake and Bake

Workouts

Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:0 PM
210kj
81rpm
41%
17mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:50 PM
446kj
82rpm
42%
18mph
Saturday 12/7/19 @ 10:40 PM
✅
385kj
80rpm
53%
22mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 11:27 PM
222kj
76rpm
44%
18mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:18 PM
437kj
83rpm
41%
18mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
336kj
76rpm
44%
18mph
Sunday 2/24/19 @ 2:56 PM
✅
838kj
91rpm
50%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 3:12 PM
314kj
71rpm
44%
17mph
Wednesday 12/12/18 @ 10:45 AM
✅
103kj
88rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/28/18 @ 1:15 PM
68kj
85rpm
39%
17mph
Wednesday 1/3/18 @ 12:13 PM
✅
212kj
80rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/20/18 @ 2:10 PM
162kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Friday 6/12/20
210 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 6/6/20
453 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 4/18/20
446 kj
Saturday 4/18/20
30 min Holiday Ride
Kendall Toole
✅ 385 kj
Saturday 12/7/19
222 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Monday 7/29/19
437 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Wednesday 6/5/19
343 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Wednesday 8/21/19
336 kj
Tuesday 8/20/19
60 min My Mixtape Ride
Jenn Sherman
✅ 838 kj
Sunday 2/24/19
314 kj
Sunday 2/24/19
10 min Low Impact Ride
Jenn Sherman
✅ 103 kj
Wednesday 12/12/18
68 kj
Friday 12/28/18
30 min Low Impact Ride
Hannah Corbin
✅ 212 kj
Wednesday 1/3/18
162 kj
Saturday 1/20/18