Shake and Bake

Workouts

Sunday 10/4/20 @ 1:27 PM
βœ…
506kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 2:54 AM
319kj
81rpm
36%
15mph
Saturday 9/28/19 @ 4:44 PM
βœ…
752kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
Tuesday 11/17/20 @ 11:40 AM
βœ…
292kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 6:38 AM
137kj
90rpm
31%
14mph
Monday 7/8/19 @ 10:39 AM
βœ…
515kj
93rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Friday 6/5/20 @ 9:28 PM
βœ…
354kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 5:43 AM
135kj
82rpm
33%
14mph
Saturday 11/16/19 @ 10:48 PM
βœ…
572kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:30 AM
222kj
85rpm
34%
15mph
Tuesday 7/14/20 @ 11:30 PM
βœ…
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Monday 4/13/20 @ 11:12 PM
βœ…
565kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:25 AM
203kj
84rpm
33%
14mph
Wednesday 4/1/20 @ 10:36 AM
βœ…
539kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 3:50 AM
163kj
73rpm
32%
12mph
Sunday 9/1/19 @ 10:40 AM
βœ…
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 7:29 AM
188kj
84rpm
31%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Sunday 10/4/20
319 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Saturday 9/28/19
329 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 292 kj
Tuesday 11/17/20
137 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 515 kj
Monday 7/8/19
207 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 354 kj
Friday 6/5/20
135 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Saturday 11/16/19
222 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Tuesday 7/14/20
208 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 4/13/20
203 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Wednesday 4/1/20
163 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Sunday 9/1/19
188 kj
Saturday 1/25/20