Shake and Bake

Workouts

Thursday 10/26/23 @ 10:53 AM
✅
340kj
84rpm
48%
21mph
30 min Rock Ride
Denis Morton
Monday 9/4/23 @ 3:1 PM
194kj
76rpm
41%
17mph
Wednesday 9/2/20 @ 11:34 AM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Wednesday 8/5/20 @ 3:15 PM
✅
259kj
88rpm
50%
22mph
20 min 90s Rock Ride
Ally Love
Friday 8/7/20 @ 10:17 PM
184kj
85rpm
45%
19mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Monday 3/9/20 @ 10:59 AM
✅
224kj
85rpm
48%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 5:47 PM
184kj
82rpm
46%
19mph
Sunday 6/23/19 @ 11:39 AM
✅
356kj
90rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph
Monday 12/10/18 @ 11:4 AM
✅
482kj
80rpm
51%
21mph
45 min 80s Ride
Christine D'Ercole
Tuesday 12/11/18 @ 12:57 AM
337kj
83rpm
41%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 340 kj
Thursday 10/26/23
194 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Wednesday 9/2/20
346 kj
Tuesday 9/1/20
20 min 90s Rock Ride
Ally Love
✅ 259 kj
Wednesday 8/5/20
184 kj
Friday 8/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Sunday 12/8/19
378 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Monday 5/11/20
344 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1078 kj
Saturday 11/9/19
805 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 4/4/20
483 kj
Wednesday 11/27/19
20 min WHM Celebration Ride
Denis Morton
✅ 224 kj
Monday 3/9/20
184 kj
Tuesday 3/3/20
30 min Power Zone Ride
Denis Morton
✅ 356 kj
Sunday 6/23/19
224 kj
Thursday 6/20/19
45 min 80s Ride
Christine D'Ercole
✅ 482 kj
Monday 12/10/18
337 kj
Tuesday 12/11/18