Shake and Bake

Workouts

Friday 2/19/21 @ 2:19 PM
✅
210kj
73rpm
43%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
Saturday 9/25/21 @ 3:54 PM
✅
216kj
78rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Tuesday 6/15/21 @ 11:12 PM
✅
250kj
84rpm
56%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
Friday 4/9/21 @ 10:51 PM
✅
81kj
75rpm
43%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Tuesday 3/9/21 @ 8:14 PM
✅
164kj
75rpm
47%
18mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
115kj
71rpm
41%
16mph
Friday 11/13/20 @ 3:23 AM
✅
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 210 kj
Friday 2/19/21
151 kj
Friday 2/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 216 kj
Saturday 9/25/21
168 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Tuesday 6/15/21
232 kj
Thursday 7/1/21
10 min Climb Ride
Tunde Oyeneyin
✅ 81 kj
Friday 4/9/21
68 kj
Sunday 3/28/21
20 min WHM: Caribbean Ride
Ally Love
✅ 164 kj
Tuesday 3/9/21
115 kj
Sunday 3/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Friday 11/13/20
38 kj
Saturday 11/7/20