Shake and Bake
Workouts
Thursday 10/10/19 @ 7:15 PM
249kj
76rpm
45%
18mph
Monday 10/7/19 @ 8:1 PM
✅
252kj
83rpm
44%
18mph
Saturday 12/26/20 @ 5:58 PM
✅
391kj
76rpm
47%
19mph
Tuesday 12/29/20 @ 1:38 AM
331kj
78rpm
44%
18mph
Saturday 11/14/20 @ 10:29 PM
✅
494kj
77rpm
45%
18mph
Saturday 8/22/20 @ 4:2 PM
466kj
86rpm
41%
18mph
Tuesday 10/20/20 @ 3:46 PM
323kj
80rpm
41%
17mph
Saturday 11/14/20 @ 10:5 PM
✅
330kj
83rpm
41%
18mph
Thursday 10/8/20 @ 5:45 PM
✅
472kj
78rpm
43%
18mph
Saturday 7/27/19 @ 4:45 PM
448kj
83rpm
41%
17mph
Tuesday 6/25/19 @ 3:40 PM
✅
380kj
81rpm
44%
18mph
Thursday 6/27/19 @ 12:10 AM
325kj
82rpm
41%
17mph
Wednesday 6/26/19 @ 5:21 PM
✅
402kj
84rpm
43%
19mph
Friday 6/28/19 @ 1:13 PM
326kj
85rpm
40%
17mph
Tuesday 12/10/19 @ 5:32 PM
✅
402kj
78rpm
46%
19mph
Thursday 12/12/19 @ 12:57 AM
320kj
81rpm
42%
17mph
Tuesday 11/19/19 @ 5:8 PM
✅
358kj
81rpm
43%
18mph
Thursday 11/21/19 @ 2:19 PM
339kj
83rpm
42%
18mph
Thursday 7/11/19 @ 3:45 PM
305kj
71rpm
43%
16mph
Friday 7/12/19 @ 1:20 AM
✅
345kj
89rpm
40%
18mph
Workouts
331
kj
Tuesday 12/29/20
466
kj
Saturday 8/22/20
323
kj
Tuesday 10/20/20
339
kj
Thursday 11/21/19