Shake and Bake
Workouts
Tuesday 8/27/19 @ 4:2 PM
364kj
83rpm
42%
18mph
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Thursday 2/20/20 @ 11:55 PM
354kj
80rpm
41%
17mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Monday 11/8/21 @ 5:38 PM
174kj
79rpm
38%
16mph
Thursday 6/17/21 @ 6:7 PM
✅
280kj
90rpm
43%
19mph
Wednesday 5/5/21 @ 3:22 PM
366kj
75rpm
44%
18mph
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Friday 11/13/20 @ 9:24 PM
239kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 2:49 PM
✅
306kj
91rpm
43%
20mph
Wednesday 11/20/19 @ 4:38 PM
487kj
80rpm
44%
18mph
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Wednesday 4/8/20 @ 10:31 PM
382kj
79rpm
44%
18mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Thursday 2/6/20 @ 8:20 PM
382kj
78rpm
45%
18mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Thursday 1/30/20 @ 5:24 PM
494kj
79rpm
44%
18mph
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Tuesday 12/17/19 @ 5:10 PM
83kj
83rpm
36%
16mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Workouts
364
kj
Tuesday 8/27/19
174
kj
Monday 11/8/21
239
kj
Friday 11/13/20
487
kj
Wednesday 11/20/19
494
kj
Thursday 1/30/20