Shake and Bake

Workouts

Saturday 3/6/21 @ 7:0 PM
✅
223kj
82rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 9/6/21 @ 8:56 PM
221kj
81rpm
42%
17mph
Friday 9/15/23 @ 10:48 PM
✅
323kj
81rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Thursday 8/24/23 @ 4:0 PM
320kj
77rpm
42%
17mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:38 PM
✅
258kj
76rpm
47%
19mph
Saturday 1/2/21 @ 5:28 PM
✅
345kj
71rpm
45%
17mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 1/14/21 @ 6:25 PM
302kj
75rpm
43%
17mph
Tuesday 4/23/19 @ 6:12 PM
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 3:44 PM
✅
365kj
81rpm
43%
18mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:16 PM
✅
246kj
85rpm
42%
18mph
Monday 4/22/19 @ 2:7 PM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 6:15 PM
✅
513kj
84rpm
43%
19mph
Tuesday 11/20/18 @ 4:32 PM
351kj
80rpm
43%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 6:24 PM
✅
384kj
84rpm
43%
19mph
Thursday 11/8/18 @ 5:0 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 10:36 PM
307kj
80rpm
39%
16mph
Thursday 10/25/18 @ 1:58 PM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 4:44 PM
339kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 223 kj
Saturday 3/6/21
221 kj
Monday 9/6/21
45 min Power Zone Endurance
Denis Morton
✅ 323 kj
Friday 9/15/23
320 kj
Thursday 8/24/23
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 12/17/19
✅ 258 kj
Thursday 12/19/19
45 min Classic Rock Ride
Jenn Sherman
✅ 345 kj
Saturday 1/2/21
302 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 4/23/19
✅ 365 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 5/2/19
✅ 246 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Monday 4/22/19
✅ 513 kj
Friday 5/3/19
45 min HRI Power Zone Ride
Matt Wilpers
351 kj
Tuesday 11/20/18
✅ 384 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 11/8/18
307 kj
Saturday 11/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 10/25/18
339 kj
Friday 10/26/18