Shake and Bake
Workouts
Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
Friday 10/1/21 @ 10:19 PM
✅
851kj
89rpm
50%
23mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
Thursday 11/10/22 @ 1:5 AM
✅
438kj
81rpm
53%
22mph
Friday 9/16/22 @ 1:17 AM
219kj
82rpm
40%
17mph
Monday 9/12/22 @ 5:19 PM
✅
405kj
73rpm
52%
20mph
Wednesday 9/7/22 @ 3:22 PM
298kj
79rpm
40%
17mph
Wednesday 9/7/22 @ 11:32 PM
✅
604kj
81rpm
52%
22mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
Wednesday 5/27/20 @ 9:11 PM
172kj
78rpm
46%
19mph
Saturday 5/30/20 @ 4:2 PM
✅
324kj
82rpm
57%
24mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
Tuesday 5/12/20 @ 1:21 PM
✅
384kj
88rpm
48%
21mph
Thursday 12/5/19 @ 6:16 PM
493kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
Tuesday 4/23/19 @ 6:12 PM
360kj
82rpm
42%
18mph
Monday 4/20/20 @ 1:11 PM
✅
647kj
88rpm
49%
21mph
Monday 3/30/20 @ 10:16 PM
389kj
78rpm
45%
18mph
Monday 3/30/20 @ 1:39 PM
✅
700kj
85rpm
54%
23mph
Workouts
425
kj
Saturday 10/2/21
298
kj
Wednesday 9/7/22
328
kj
Wednesday 9/16/20
213
kj
Thursday 5/2/19