Shake and Bake
Workouts
Monday 5/31/21 @ 11:7 PM
222kj
81rpm
41%
17mph
Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
Friday 9/16/22 @ 6:9 PM
293kj
78rpm
40%
16mph
Monday 9/19/22 @ 2:9 PM
✅
420kj
86rpm
44%
19mph
Thursday 2/10/22 @ 6:41 PM
336kj
79rpm
42%
18mph
Tuesday 2/8/22 @ 5:53 PM
✅
394kj
91rpm
41%
19mph
Saturday 1/1/22 @ 5:42 PM
357kj
78rpm
44%
18mph
Friday 12/24/21 @ 3:36 PM
✅
504kj
84rpm
48%
21mph
Wednesday 4/21/21 @ 5:3 PM
216kj
80rpm
41%
17mph
Monday 12/14/20 @ 8:18 PM
✅
273kj
88rpm
42%
19mph
Friday 2/5/21 @ 6:14 PM
627kj
79rpm
44%
19mph
Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
Monday 12/2/19 @ 4:10 PM
345kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 2:52 PM
✅
379kj
91rpm
41%
19mph
Monday 3/25/19 @ 4:17 PM
53kj
92rpm
33%
15mph
Monday 7/1/19 @ 6:42 PM
✅
61kj
85rpm
37%
16mph
Workouts
222
kj
Monday 5/31/21
293
kj
Friday 9/16/22
336
kj
Thursday 2/10/22
357
kj
Saturday 1/1/22
216
kj
Wednesday 4/21/21
627
kj
Friday 2/5/21
492
kj
Thursday 1/23/20
487
kj
Friday 11/8/19
345
kj
Monday 12/2/19