Shake and Bake
Workouts
Friday 11/1/19 @ 1:40 PM
214kj
68rpm
47%
17mph
Friday 2/21/20 @ 7:15 PM
✅
289kj
72rpm
51%
20mph
Wednesday 5/5/21 @ 1:27 PM
96kj
65rpm
41%
15mph
Sunday 2/19/23 @ 4:27 PM
✅
125kj
74rpm
43%
16mph
Tuesday 7/13/21 @ 2:35 PM
192kj
70rpm
44%
16mph
Friday 7/9/21 @ 8:58 PM
✅
299kj
81rpm
48%
20mph
Tuesday 3/16/21 @ 2:1 PM
266kj
78rpm
46%
19mph
Tuesday 3/16/21 @ 1:56 PM
✅
296kj
79rpm
47%
20mph
Tuesday 11/17/20 @ 4:7 PM
92kj
71rpm
38%
14mph
Wednesday 11/11/20 @ 5:4 PM
✅
161kj
84rpm
42%
18mph
Friday 11/13/20 @ 2:49 PM
50kj
65rpm
39%
14mph
Friday 11/13/20 @ 2:26 PM
✅
264kj
91rpm
41%
19mph
Wednesday 10/28/20 @ 2:8 PM
252kj
71rpm
49%
18mph
Tuesday 10/27/20 @ 1:57 PM
✅
260kj
78rpm
46%
19mph
Thursday 9/17/20 @ 1:35 PM
41kj
72rpm
34%
13mph
Monday 10/5/20 @ 8:1 PM
✅
70kj
86rpm
38%
17mph
Saturday 8/22/20 @ 1:48 PM
✅
48kj
86rpm
32%
14mph
Friday 7/24/20 @ 2:10 PM
45kj
88rpm
31%
14mph
Friday 8/21/20 @ 1:15 PM
162kj
71rpm
40%
15mph
Tuesday 8/18/20 @ 12:55 PM
✅
310kj
81rpm
48%
20mph
Workouts
214
kj
Friday 11/1/19