Shake and Bake
Workouts
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
Friday 10/1/21 @ 1:17 PM
✅
376kj
83rpm
38%
16mph
Monday 12/16/19 @ 8:9 PM
154kj
79rpm
36%
15mph
Saturday 11/12/22 @ 1:24 PM
✅
169kj
84rpm
36%
16mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
Tuesday 2/7/23 @ 3:23 PM
✅
245kj
87rpm
34%
16mph
Wednesday 9/7/22 @ 5:13 PM
135kj
78rpm
29%
13mph
Saturday 9/10/22 @ 1:26 PM
✅
172kj
85rpm
35%
15mph
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
Friday 9/9/22 @ 11:54 AM
✅
233kj
83rpm
35%
15mph
Monday 6/14/21 @ 8:24 PM
85kj
77rpm
34%
14mph
Saturday 7/10/21 @ 1:50 PM
✅
99kj
80rpm
36%
15mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Tuesday 4/30/19 @ 12:48 PM
✅
187kj
87rpm
37%
16mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Thursday 4/25/19 @ 12:27 PM
✅
312kj
87rpm
38%
17mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Workouts
244
kj
Tuesday 5/9/23
218
kj
Saturday 7/17/21
193
kj
Tuesday 9/6/22
140
kj
Tuesday 5/12/20