Shake and Bake
Workouts
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Tuesday 6/15/21 @ 1:3 PM
✅
312kj
93rpm
37%
17mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Sunday 8/29/21 @ 12:29 PM
✅
416kj
87rpm
38%
17mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Wednesday 4/21/21 @ 2:13 PM
✅
182kj
87rpm
36%
16mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Friday 2/5/21 @ 2:20 PM
✅
524kj
86rpm
39%
17mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Friday 9/18/20 @ 3:2 PM
✅
406kj
85rpm
39%
17mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Saturday 7/18/20 @ 1:11 PM
✅
186kj
87rpm
37%
16mph
Saturday 3/14/20 @ 4:43 PM
287kj
78rpm
35%
14mph
Thursday 3/19/20 @ 5:43 PM
✅
344kj
85rpm
34%
15mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Monday 12/16/19 @ 11:38 PM
✅
286kj
88rpm
37%
17mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Thursday 9/19/19 @ 1:16 PM
✅
385kj
87rpm
37%
17mph
Workouts
139
kj
Saturday 10/1/22
215
kj
Thursday 4/29/21
299
kj
Thursday 11/7/19
140
kj
Wednesday 12/18/19
376
kj
Saturday 2/9/19
288
kj
Thursday 1/23/20
140
kj
Tuesday 11/19/19
222
kj
Saturday 12/14/19
280
kj
Thursday 9/19/19