Shake and Bake

Workouts

Tuesday 8/27/19 @ 1:12 AM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:40 PM
293kj
76rpm
40%
16mph
Tuesday 10/29/19 @ 10:43 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 11:49 AM
287kj
77rpm
40%
17mph
Saturday 3/2/19 @ 12:0 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 12:2 PM
267kj
78rpm
38%
16mph
Saturday 1/26/19 @ 4:46 PM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 4:22 PM
326kj
77rpm
43%
17mph
Sunday 12/23/18 @ 12:39 AM
✅
266kj
83rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 12/31/18 @ 2:0 PM
198kj
72rpm
42%
16mph
Saturday 11/3/18 @ 9:50 AM
240kj
78rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
268kj
76rpm
48%
19mph
Sunday 10/14/18 @ 3:40 PM
✅
231kj
79rpm
43%
18mph
30 min 80s Rock Ride
Denis Morton
Friday 10/26/18 @ 12:16 PM
206kj
74rpm
43%
17mph
Tuesday 7/10/18 @ 1:24 AM
✅
236kj
79rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Thursday 6/28/18 @ 2:45 PM
235kj
72rpm
46%
18mph
Monday 6/25/18 @ 1:54 AM
✅
255kj
81rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Monday 6/11/18 @ 5:55 PM
240kj
77rpm
44%
18mph
Monday 4/2/18 @ 11:23 PM
✅
183kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/4/18 @ 10:16 AM
165kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/27/19
293 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 10/29/19
287 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Saturday 3/2/19
267 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 1/26/19
326 kj
Thursday 1/24/19
30 min Fresh Friday Ride
Denis Morton
✅ 266 kj
Sunday 12/23/18
198 kj
Monday 12/31/18
30 min Queen Rock Ride
Denis Morton
240 kj
Saturday 11/3/18
✅ 268 kj
Friday 11/2/18
30 min 80s Rock Ride
Denis Morton
✅ 231 kj
Sunday 10/14/18
206 kj
Friday 10/26/18
30 min 90s Pop Ride
Denis Morton
✅ 236 kj
Tuesday 7/10/18
235 kj
Thursday 6/28/18
30 min HIIT Ride
Denis Morton
✅ 255 kj
Monday 6/25/18
240 kj
Monday 6/11/18
30 min Low Impact Ride
Denis Morton
✅ 183 kj
Monday 4/2/18
165 kj
Wednesday 4/4/18