Shake and Bake

Workouts

Tuesday 11/30/21 @ 12:24 AM
✅
562kj
85rpm
44%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 8:15 PM
312kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 9:57 AM
✅
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:49 PM
261kj
84rpm
37%
16mph
Saturday 1/18/20 @ 5:56 PM
✅
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
Thursday 11/26/20 @ 3:29 AM
✅
407kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:47 PM
263kj
89rpm
34%
16mph
Sunday 11/15/20 @ 11:10 PM
✅
556kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
Saturday 7/27/19 @ 4:41 PM
✅
489kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:56 PM
343kj
86rpm
35%
15mph
Wednesday 9/23/20 @ 12:44 AM
✅
397kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Sunday 6/14/20 @ 9:35 PM
✅
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
Wednesday 6/10/20 @ 1:9 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
Friday 3/27/20 @ 12:7 AM
✅
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 562 kj
Tuesday 11/30/21
312 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 12/16/20
261 kj
Friday 12/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 482 kj
Saturday 1/18/20
345 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 11/26/20
263 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 11/15/20
371 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 7/27/19
343 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 9/23/20
256 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Sunday 6/14/20
347 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 6/10/20
276 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 3/27/20
302 kj
Friday 3/27/20