Shake and Bake

Workouts

Saturday 6/12/21 @ 1:14 AM
317kj
86rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/2/21 @ 10:59 AM
✅
326kj
87rpm
46%
21mph
Sunday 10/13/19 @ 11:15 PM
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 11:48 AM
✅
338kj
87rpm
47%
21mph
Tuesday 10/27/20 @ 8:39 AM
569kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:51 PM
✅
711kj
85rpm
49%
21mph
Friday 9/25/20 @ 12:58 AM
602kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:57 AM
✅
726kj
86rpm
49%
21mph
Wednesday 7/29/20 @ 4:9 PM
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:4 AM
✅
494kj
87rpm
47%
21mph
Monday 5/11/20 @ 11:50 PM
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 10:59 AM
✅
519kj
85rpm
48%
21mph
Saturday 10/12/19 @ 12:17 AM
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Sunday 10/20/19 @ 11:29 AM
29kj
95rpm
31%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:58 AM
✅
483kj
79rpm
49%
20mph
Wednesday 11/14/18 @ 11:41 AM
286kj
86rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Friday 10/5/18 @ 9:54 AM
✅
316kj
88rpm
46%
20mph
Tuesday 8/14/18 @ 11:33 PM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/7/18 @ 9:55 AM
✅
448kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
317 kj
Saturday 6/12/21
✅ 326 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 10/13/19
✅ 338 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 10/27/20
✅ 711 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
602 kj
Friday 9/25/20
✅ 726 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Wednesday 7/29/20
✅ 494 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 5/11/20
✅ 519 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 10/12/19
✅ 672 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
29 kj
Sunday 10/20/19
✅ 483 kj
Wednesday 6/12/19
30 min HIIT Ride
Denis Morton
286 kj
Wednesday 11/14/18
✅ 316 kj
Friday 10/5/18
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 8/14/18
✅ 448 kj
Friday 9/7/18