Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:51 PM
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 3:26 PM
308kj
82rpm
39%
17mph
Sunday 1/31/21 @ 7:38 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 12:58 AM
602kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 5:1 PM
452kj
82rpm
39%
17mph
Wednesday 7/29/20 @ 4:9 PM
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
Saturday 5/9/20 @ 9:24 PM
819kj
104rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
Saturday 12/7/19 @ 1:19 PM
512kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:46 PM
483kj
81rpm
42%
18mph
Friday 1/31/20 @ 11:0 PM
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Thursday 9/13/18 @ 8:58 AM
220kj
79rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 8/2/18 @ 3:15 PM
296kj
85rpm
45%
20mph
Friday 6/8/18 @ 1:51 AM
267kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/16/18 @ 1:31 PM
368kj
90rpm
41%
18mph
Thursday 6/7/18 @ 12:30 AM
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Wednesday 6/9/21
308 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 1/31/21
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Friday 9/25/20
452 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Wednesday 7/29/20
376 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 5/9/20
774 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 12/7/19
483 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 1/31/20
330 kj
Saturday 2/1/20
30 min Power Zone Ride
Denis Morton
220 kj
Thursday 9/13/18
296 kj
Thursday 8/2/18
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 6/8/18
368 kj
Saturday 6/16/18
30 min Pride Ride
Denis Morton
267 kj
Thursday 6/7/18
229 kj
Tuesday 6/5/18