Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:27 AM
202kj
77rpm
42%
17mph
30 min Low Impact
Emma Lovewell
Thursday 10/20/22 @ 8:7 AM
βœ…
221kj
82rpm
42%
18mph
Saturday 9/3/22 @ 11:27 PM
236kj
62rpm
42%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/9/22 @ 9:0 AM
βœ…
313kj
69rpm
45%
17mph
Sunday 6/12/22 @ 10:48 PM
294kj
76rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/31/22 @ 9:35 AM
βœ…
315kj
71rpm
44%
17mph
Tuesday 10/27/20 @ 10:27 PM
249kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 9:55 AM
βœ…
277kj
80rpm
46%
19mph
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:47 AM
βœ…
258kj
76rpm
47%
19mph
Saturday 6/29/19 @ 4:41 PM
βœ…
558kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 10:23 AM
538kj
83rpm
44%
19mph
Tuesday 6/11/19 @ 10:10 PM
βœ…
419kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/25/19 @ 9:15 AM
384kj
85rpm
42%
18mph
Thursday 6/7/18 @ 12:6 PM
βœ…
280kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:58 AM
254kj
79rpm
45%
18mph
Saturday 6/2/18 @ 3:29 PM
228kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/18/18 @ 8:49 PM
βœ…
230kj
83rpm
49%
21mph
Tuesday 2/6/18 @ 4:14 PM
377kj
69rpm
50%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 2/9/18 @ 10:16 AM
βœ…
401kj
75rpm
48%
18mph

Workouts

30 min Low Impact
Emma Lovewell
202 kj
Tuesday 2/14/23
βœ… 221 kj
Thursday 10/20/22
45 min Intervals & Arms Ride
Emma Lovewell
236 kj
Saturday 9/3/22
βœ… 313 kj
Tuesday 8/9/22
45 min Intervals & Arms Ride
Emma Lovewell
294 kj
Sunday 6/12/22
βœ… 315 kj
Tuesday 5/31/22
30 min Power Zone Ride
Denis Morton
249 kj
Tuesday 10/27/20
βœ… 277 kj
Tuesday 12/15/20
30 min Prince Ride
Ally & Emma
222 kj
Thursday 8/20/20
βœ… 258 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Saturday 6/29/19
538 kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
βœ… 419 kj
Tuesday 6/11/19
384 kj
Sunday 8/25/19
30 min Pride Ride
Denis Morton
βœ… 280 kj
Thursday 6/7/18
254 kj
Wednesday 6/6/18
20 min FTP Test Ride
Matt Wilpers
228 kj
Saturday 6/2/18
βœ… 230 kj
Sunday 2/18/18
45 min Tabata Ride
Robin ArzΓ³n
377 kj
Tuesday 2/6/18
βœ… 401 kj
Friday 2/9/18