Shake and Bake

Workouts

Saturday 12/31/22 @ 4:57 PM
22kj
55rpm
33%
10mph
Extra 10: Intervals Ride
Bradley Rose
Tuesday 1/10/23 @ 3:19 PM
89kj
80rpm
45%
19mph
Saturday 9/10/22 @ 3:19 PM
140kj
65rpm
40%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/25/22 @ 6:0 PM
233kj
79rpm
43%
18mph
Sunday 10/24/21 @ 4:39 PM
66kj
62rpm
30%
10mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Monday 11/8/21 @ 9:8 PM
232kj
80rpm
43%
18mph
Thursday 9/17/20 @ 3:23 PM
249kj
133rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
210kj
78rpm
42%
17mph
Sunday 2/7/21 @ 6:29 PM
53kj
67rpm
26%
8mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
Tuesday 11/17/20 @ 12:28 PM
307kj
150rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/20/20 @ 10:25 AM
252kj
81rpm
44%
18mph
Saturday 11/28/20 @ 4:6 PM
107kj
0rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 5:28 PM
69kj
70rpm
46%
17mph
Saturday 11/28/20 @ 3:2 PM
97kj
145rpm
0%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 4:28 PM
71kj
75rpm
44%
17mph
Saturday 8/15/20 @ 4:58 PM
333kj
157rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:59 PM
218kj
81rpm
42%
17mph
Thursday 4/30/20 @ 3:16 PM
255kj
135rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
228kj
83rpm
42%
18mph

Workouts

Extra 10: Intervals Ride
Bradley Rose
22 kj
Saturday 12/31/22
89 kj
Tuesday 1/10/23
30 min 2000s Ride
Cody Rigsby
140 kj
Saturday 9/10/22
233 kj
Tuesday 10/25/22
30 min 2000s Ride: Live from LA
Cody Rigsby
66 kj
Sunday 10/24/21
232 kj
Monday 11/8/21
30 min XOXO, Cody
Cody Rigsby
249 kj
Thursday 9/17/20
210 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
53 kj
Sunday 2/7/21
202 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
307 kj
Tuesday 11/17/20
252 kj
Friday 3/20/20
10 min Climb Ride
Tunde Oyeneyin
107 kj
Saturday 11/28/20
69 kj
Saturday 11/28/20
10 min Climb Ride
Emma Lovewell
97 kj
Saturday 11/28/20
71 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
333 kj
Saturday 8/15/20
218 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
255 kj
Thursday 4/30/20
228 kj
Monday 4/27/20