Shake and Bake
Workouts
Friday 11/27/20 @ 10:8 PM
343kj
81rpm
42%
17mph
Friday 9/23/22 @ 7:10 PM
✅
394kj
82rpm
44%
18mph
Wednesday 12/9/20 @ 11:13 PM
468kj
83rpm
42%
18mph
Wednesday 4/20/22 @ 8:36 PM
✅
499kj
83rpm
42%
18mph
Sunday 9/26/21 @ 2:43 PM
310kj
89rpm
38%
17mph
Saturday 9/25/21 @ 2:33 PM
✅
344kj
87rpm
40%
18mph
Wednesday 2/10/21 @ 12:24 AM
207kj
91rpm
38%
17mph
Sunday 6/27/21 @ 3:27 PM
✅
208kj
94rpm
37%
17mph
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
Thursday 5/13/21 @ 1:0 PM
✅
474kj
85rpm
41%
18mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Sunday 12/20/20 @ 5:21 PM
207kj
83rpm
47%
20mph
Saturday 12/26/20 @ 9:28 PM
✅
375kj
83rpm
43%
18mph
Thursday 11/26/20 @ 3:10 PM
333kj
88rpm
40%
18mph
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 2:6 PM
✅
316kj
86rpm
39%
17mph
Sunday 8/23/20 @ 6:7 PM
215kj
90rpm
38%
17mph
Wednesday 8/19/20 @ 9:39 PM
✅
220kj
86rpm
40%
17mph
Sunday 5/17/20 @ 10:3 PM
✅
332kj
84rpm
41%
18mph
Sunday 7/26/20 @ 1:54 PM
313kj
83rpm
40%
17mph
Workouts
468
kj
Wednesday 12/9/20
310
kj
Sunday 9/26/21
207
kj
Wednesday 2/10/21
461
kj
Sunday 5/16/21
333
kj
Thursday 11/26/20
313
kj
Wednesday 11/11/20
215
kj
Sunday 8/23/20