Shake and Bake
Workouts
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Wednesday 12/16/20 @ 12:25 AM
✅
238kj
77rpm
45%
18mph
Sunday 3/15/20 @ 7:20 PM
✅
216kj
72rpm
46%
17mph
Saturday 8/26/23 @ 2:35 PM
169kj
73rpm
39%
15mph
Sunday 12/19/21 @ 11:12 PM
✅
196kj
75rpm
42%
17mph
Tuesday 12/14/21 @ 11:29 PM
188kj
77rpm
40%
16mph
Tuesday 5/25/21 @ 10:29 PM
✅
330kj
85rpm
38%
17mph
Tuesday 11/2/21 @ 8:49 PM
236kj
84rpm
33%
14mph
Sunday 5/2/21 @ 9:19 PM
✅
347kj
80rpm
43%
18mph
Monday 5/3/21 @ 1:59 PM
288kj
80rpm
39%
16mph
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph
Saturday 10/31/20 @ 11:59 AM
199kj
87rpm
38%
17mph
Workouts
204
kj
Friday 12/22/23
188
kj
Tuesday 12/14/21
236
kj
Tuesday 11/2/21
283
kj
Wednesday 11/18/20
280
kj
Sunday 11/8/20
199
kj
Saturday 10/31/20