Shake and Bake
Workouts
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
Saturday 3/11/23 @ 2:56 PM
153kj
71rpm
47%
18mph
Saturday 3/11/23 @ 3:56 PM
✅
223kj
75rpm
51%
20mph
Thursday 12/29/22 @ 11:30 PM
203kj
70rpm
45%
17mph
Tuesday 12/27/22 @ 8:13 PM
✅
301kj
73rpm
50%
20mph
Saturday 2/19/22 @ 8:6 PM
138kj
80rpm
41%
17mph
Tuesday 2/8/22 @ 12:21 AM
✅
218kj
89rpm
45%
20mph
Sunday 12/19/21 @ 11:12 PM
196kj
75rpm
42%
17mph
Wednesday 12/15/21 @ 11:26 PM
✅
367kj
82rpm
52%
21mph
Wednesday 12/8/21 @ 11:23 PM
209kj
71rpm
45%
17mph
Friday 12/3/21 @ 10:15 PM
✅
356kj
79rpm
52%
21mph
Wednesday 4/28/21 @ 10:32 PM
343kj
83rpm
42%
18mph
Friday 4/30/21 @ 5:36 PM
✅
461kj
87rpm
45%
20mph
Thursday 2/4/21 @ 11:41 PM
233kj
85rpm
41%
18mph
Sunday 2/7/21 @ 3:40 PM
✅
288kj
93rpm
42%
20mph
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 12:4 AM
✅
443kj
88rpm
44%
20mph
Wednesday 9/9/20 @ 10:20 PM
219kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 10:12 PM
✅
404kj
82rpm
53%
22mph
Workouts
204
kj
Friday 12/22/23
196
kj
Sunday 12/19/21
343
kj
Wednesday 4/28/21
233
kj
Thursday 2/4/21
312
kj
Monday 11/9/20
219
kj
Wednesday 9/9/20