Shake and Bake
Workouts
Sunday 9/26/21 @ 2:43 PM
310kj
89rpm
38%
17mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Monday 3/22/21 @ 12:44 PM
225kj
86rpm
40%
18mph
Saturday 3/20/21 @ 1:57 PM
✅
336kj
88rpm
47%
21mph
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
Saturday 1/16/21 @ 2:44 PM
✅
689kj
87rpm
47%
21mph
Thursday 1/28/21 @ 11:24 PM
356kj
85rpm
42%
18mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Wednesday 1/13/21 @ 11:24 PM
208kj
80rpm
49%
20mph
Sunday 5/31/20 @ 12:29 PM
✅
294kj
84rpm
54%
23mph
Saturday 12/26/20 @ 9:28 PM
375kj
83rpm
43%
18mph
Tuesday 7/28/20 @ 10:58 AM
✅
520kj
85rpm
48%
21mph
Wednesday 12/9/20 @ 11:13 PM
468kj
83rpm
42%
18mph
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Tuesday 12/1/20 @ 11:22 PM
455kj
83rpm
41%
18mph
Saturday 9/5/20 @ 11:51 AM
✅
706kj
87rpm
48%
21mph
Wednesday 11/25/20 @ 11:42 PM
453kj
85rpm
40%
18mph
Sunday 4/19/20 @ 1:21 PM
✅
656kj
85rpm
47%
21mph
Sunday 5/17/20 @ 10:3 PM
332kj
84rpm
41%
18mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Workouts
310
kj
Sunday 9/26/21
225
kj
Monday 3/22/21
461
kj
Sunday 5/16/21
356
kj
Thursday 1/28/21
375
kj
Saturday 12/26/20
468
kj
Wednesday 12/9/20