Shake and Bake
Workouts
Monday 9/27/21 @ 10:59 AM
329kj
91rpm
38%
18mph
Wednesday 7/19/23 @ 3:2 PM
✅
388kj
88rpm
42%
19mph
Saturday 5/15/21 @ 10:27 AM
429kj
92rpm
38%
17mph
Wednesday 3/22/23 @ 12:24 PM
✅
560kj
87rpm
43%
19mph
Tuesday 4/27/21 @ 12:27 PM
205kj
87rpm
38%
17mph
Tuesday 12/27/22 @ 7:49 PM
✅
250kj
86rpm
42%
18mph
Saturday 11/27/21 @ 4:36 PM
217kj
83rpm
40%
17mph
Tuesday 12/20/22 @ 3:56 PM
✅
261kj
82rpm
44%
19mph
Tuesday 11/17/20 @ 1:36 PM
280kj
87rpm
37%
16mph
Friday 8/19/22 @ 9:35 AM
✅
409kj
81rpm
44%
19mph
Saturday 6/11/22 @ 12:41 PM
343kj
91rpm
39%
18mph
Wednesday 4/6/22 @ 9:35 AM
✅
372kj
90rpm
40%
18mph
Monday 5/9/22 @ 11:0 AM
345kj
87rpm
40%
18mph
Friday 9/24/21 @ 9:34 AM
✅
353kj
86rpm
41%
18mph
Saturday 4/23/22 @ 11:20 AM
471kj
89rpm
39%
18mph
Thursday 4/21/22 @ 9:30 AM
✅
522kj
82rpm
43%
18mph
Thursday 11/5/20 @ 11:55 AM
175kj
80rpm
45%
19mph
Saturday 2/12/22 @ 12:55 PM
✅
247kj
82rpm
51%
22mph
Sunday 10/24/21 @ 10:16 AM
352kj
89rpm
39%
18mph
Monday 10/25/21 @ 9:28 AM
✅
374kj
86rpm
42%
18mph
Workouts
329
kj
Monday 9/27/21
429
kj
Saturday 5/15/21
205
kj
Tuesday 4/27/21
217
kj
Saturday 11/27/21
343
kj
Saturday 6/11/22
345
kj
Monday 5/9/22
471
kj
Saturday 4/23/22