Shake and Bake

Workouts

Thursday 1/21/21 @ 6:29 PM
158kj
79rpm
37%
15mph
30 min Wicked Ride
Leanne Hainsby
Friday 2/5/21 @ 1:19 AM
βœ…
317kj
92rpm
43%
20mph
Monday 4/13/20 @ 7:57 PM
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:45 PM
βœ…
550kj
91rpm
42%
19mph
Wednesday 8/21/19 @ 11:42 PM
120kj
79rpm
39%
16mph
20 min Tabata Ride
Cody Rigsby
Monday 4/13/20 @ 12:37 PM
βœ…
224kj
89rpm
45%
20mph
Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:3 PM
βœ…
302kj
96rpm
42%
20mph
Saturday 10/19/19 @ 10:0 PM
161kj
82rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
βœ…
367kj
88rpm
49%
22mph
Saturday 10/5/19 @ 10:56 PM
179kj
79rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 AM
βœ…
355kj
85rpm
49%
21mph
Wednesday 7/17/19 @ 10:37 PM
81kj
83rpm
36%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 9/2/19 @ 8:53 PM
βœ…
128kj
94rpm
40%
19mph
Wednesday 3/20/19 @ 3:3 PM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 3/21/19 @ 12:37 AM
βœ…
56kj
79rpm
38%
16mph
Wednesday 2/20/19 @ 8:43 PM
188kj
82rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/20/19 @ 1:14 AM
βœ…
261kj
91rpm
42%
19mph
Friday 3/23/18 @ 11:35 PM
176kj
80rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 3/27/18 @ 12:4 AM
βœ…
247kj
87rpm
42%
18mph

Workouts

30 min Wicked Ride
Leanne Hainsby
158 kj
Thursday 1/21/21
βœ… 317 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 4/13/20
βœ… 550 kj
Saturday 6/13/20
20 min Tabata Ride
Cody Rigsby
120 kj
Wednesday 8/21/19
βœ… 224 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
180 kj
Monday 11/4/19
βœ… 302 kj
Thursday 11/7/19
30 min JLO Ride
Jess & Robin
161 kj
Saturday 10/19/19
βœ… 367 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
179 kj
Saturday 10/5/19
βœ… 355 kj
Friday 10/4/19
15 min Low Impact Ride
Robin ArzΓ³n
81 kj
Wednesday 7/17/19
βœ… 128 kj
Monday 9/2/19
10 min Low Impact Ride
Jenn Sherman
56 kj
Wednesday 3/20/19
βœ… 56 kj
Thursday 3/21/19
30 min Diana Ross Ride
Ally Love
188 kj
Wednesday 2/20/19
βœ… 261 kj
Wednesday 2/20/19
30 min Fresh Friday Ride
Denis Morton
176 kj
Friday 3/23/18
βœ… 247 kj
Tuesday 3/27/18