Shake and Bake

Workouts

Sunday 1/24/21 @ 4:26 PM
86kj
73rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:40 PM
✅
112kj
79rpm
43%
18mph
Monday 12/9/19 @ 2:16 PM
161kj
79rpm
37%
15mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 5:30 PM
✅
263kj
80rpm
45%
19mph
Monday 9/23/19 @ 11:11 PM
169kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:18 PM
✅
286kj
79rpm
47%
19mph
Thursday 1/31/19 @ 5:16 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/24/19 @ 3:2 PM
✅
82kj
84rpm
43%
18mph

Workouts

15 min Pop Ride
Jenn Sherman
86 kj
Sunday 1/24/21
✅ 112 kj
Tuesday 1/19/21
30 min Holiday Ride
Christine D'Ercole
161 kj
Monday 12/9/19
✅ 263 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Monday 9/23/19
✅ 286 kj
Wednesday 8/7/19
10 min Low Impact Ride
Jenn Sherman
55 kj
Thursday 1/31/19
✅ 82 kj
Thursday 1/24/19