Shake and Bake
VS
Workouts
Wednesday 11/13/24 @ 11:0 AM
✅
468kj
86rpm
45%
20mph
Tuesday 12/27/22 @ 10:14 PM
387kj
84rpm
43%
19mph
Saturday 11/2/24 @ 10:20 AM
783kj
85rpm
46%
20mph
Saturday 12/9/23 @ 12:27 PM
✅
866kj
81rpm
50%
21mph
Saturday 1/13/24 @ 12:57 PM
✅
456kj
84rpm
45%
20mph
Saturday 1/13/24 @ 12:59 PM
390kj
74rpm
47%
19mph
Friday 11/3/23 @ 10:30 AM
✅
209kj
80rpm
48%
20mph
Sunday 4/17/22 @ 5:27 PM
113kj
76rpm
39%
16mph
Saturday 9/16/23 @ 9:51 AM
✅
780kj
83rpm
47%
20mph
Saturday 1/7/23 @ 3:50 PM
704kj
82rpm
45%
19mph
Thursday 8/10/23 @ 11:12 AM
161kj
86rpm
46%
20mph
Monday 4/10/23 @ 2:38 PM
✅
175kj
72rpm
53%
21mph
Sunday 7/2/23 @ 10:28 AM
✅
547kj
84rpm
44%
19mph
Thursday 2/24/22 @ 8:53 PM
481kj
82rpm
43%
18mph
Tuesday 1/31/23 @ 10:58 AM
✅
447kj
84rpm
45%
20mph
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
Saturday 1/15/22 @ 10:13 AM
265kj
88rpm
42%
19mph
Friday 12/17/21 @ 1:19 PM
✅
273kj
84rpm
44%
19mph
Sunday 10/18/20 @ 10:37 AM
271kj
81rpm
46%
19mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
beth_2point0
#PowerZonePack
197
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
86
Workouts
387
kj
Tuesday 12/27/22
783
kj
Saturday 11/2/24
390
kj
Saturday 1/13/24
704
kj
Saturday 1/7/23
481
kj
Thursday 2/24/22
349
kj
Tuesday 11/29/22
265
kj
Saturday 1/15/22