Shake and Bake
Workouts
Friday 3/22/24 @ 9:55 AM
602kj
84rpm
45%
20mph
Saturday 4/24/21 @ 12:53 PM
✅
683kj
90rpm
46%
21mph
Thursday 5/4/23 @ 10:33 AM
291kj
86rpm
44%
20mph
Saturday 5/8/21 @ 6:50 PM
✅
341kj
92rpm
45%
21mph
Tuesday 1/17/23 @ 10:57 AM
302kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 10:49 AM
✅
323kj
86rpm
47%
20mph
Tuesday 12/6/22 @ 10:53 AM
463kj
79rpm
47%
20mph
Tuesday 7/7/20 @ 11:0 AM
✅
505kj
86rpm
46%
20mph
Wednesday 5/18/22 @ 10:0 AM
300kj
83rpm
46%
20mph
Wednesday 5/25/22 @ 11:42 AM
✅
322kj
89rpm
45%
20mph
Thursday 3/24/22 @ 9:25 AM
283kj
87rpm
44%
19mph
Thursday 7/8/21 @ 1:0 PM
✅
331kj
91rpm
45%
21mph
Saturday 2/20/21 @ 11:32 AM
541kj
86rpm
43%
19mph
Thursday 7/9/20 @ 10:55 AM
✅
703kj
86rpm
48%
21mph
Tuesday 1/12/21 @ 11:26 AM
406kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 11:17 AM
✅
458kj
85rpm
46%
20mph
Friday 7/24/20 @ 11:4 AM
185kj
77rpm
47%
19mph
Thursday 7/30/20 @ 11:18 AM
✅
253kj
82rpm
50%
21mph
Friday 7/17/20 @ 10:21 AM
685kj
86rpm
41%
18mph
Saturday 7/18/20 @ 12:44 PM
✅
957kj
85rpm
47%
20mph
Workouts
602
kj
Friday 3/22/24
291
kj
Thursday 5/4/23
302
kj
Tuesday 1/17/23
300
kj
Wednesday 5/18/22
283
kj
Thursday 3/24/22
406
kj
Tuesday 1/12/21
685
kj
Friday 7/17/20