Shake and Bake

Workouts

Saturday 7/6/24 @ 10:25 AM
✅
611kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:6 PM
316kj
80rpm
35%
15mph
Wednesday 5/31/23 @ 10:6 AM
✅
464kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
Friday 3/24/23 @ 9:49 AM
✅
606kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:10 PM
280kj
87rpm
32%
15mph
Thursday 12/9/21 @ 10:21 AM
✅
416kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:41 PM
221kj
78rpm
36%
15mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
Thursday 7/22/21 @ 10:14 AM
✅
442kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:2 PM
186kj
85rpm
31%
14mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 5:41 PM
165kj
76rpm
46%
19mph
Wednesday 12/2/20 @ 10:54 AM
✅
527kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:41 PM
318kj
71rpm
39%
15mph
Wednesday 3/25/20 @ 10:24 AM
✅
204kj
76rpm
43%
17mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:30 AM
155kj
75rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 7/6/24
340 kj
Wednesday 11/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 593 kj
Saturday 12/2/23
316 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Wednesday 5/31/23
244 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 3/24/23
280 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Thursday 12/9/21
221 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Monday 9/27/21
182 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 7/22/21
186 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 238 kj
Sunday 3/7/21
165 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 12/2/20
318 kj
Saturday 12/5/20
30 min Kesha Ride
Olivia Amato
✅ 204 kj
Wednesday 3/25/20
155 kj
Friday 3/13/20