Shake and Bake
VS
Workouts
Wednesday 7/19/23 @ 10:28 AM
235kj
79rpm
43%
18mph
Thursday 7/13/23 @ 9:45 PM
✅
264kj
85rpm
43%
19mph
Thursday 12/22/22 @ 1:38 PM
✅
440kj
82rpm
46%
20mph
Tuesday 10/18/22 @ 11:7 PM
400kj
81rpm
45%
19mph
Thursday 8/12/21 @ 4:34 PM
✅
481kj
83rpm
47%
20mph
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 4:38 PM
✅
308kj
72rpm
52%
20mph
Friday 4/30/21 @ 7:25 PM
252kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 7:44 PM
291kj
90rpm
43%
19mph
Thursday 12/3/20 @ 12:32 AM
✅
300kj
80rpm
49%
20mph
Friday 5/22/20 @ 11:59 AM
✅
537kj
86rpm
49%
21mph
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Friday 4/10/20 @ 12:0 PM
500kj
78rpm
51%
21mph
Friday 4/10/20 @ 1:16 PM
✅
524kj
76rpm
53%
21mph
Wednesday 5/22/19 @ 9:39 AM
✅
456kj
82rpm
47%
20mph
Thursday 5/16/19 @ 9:51 PM
277kj
82rpm
49%
21mph
Saturday 1/12/19 @ 1:56 PM
349kj
75rpm
45%
18mph
Saturday 1/12/19 @ 1:58 PM
✅
566kj
75rpm
56%
22mph
Tuesday 7/24/18 @ 5:39 PM
350kj
75rpm
45%
18mph
Tuesday 8/7/18 @ 11:32 PM
✅
442kj
71rpm
52%
20mph
besswestern
Westchester NY
74
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
85
🔥
Workouts
235
kj
Wednesday 7/19/23
400
kj
Tuesday 10/18/22
kj
Thursday 8/5/21
252
kj
Friday 4/30/21
277
kj
Thursday 5/16/19