Shake and Bake
Workouts
Wednesday 12/16/20 @ 10:46 PM
177kj
72rpm
35%
14mph
Monday 12/14/20 @ 12:47 PM
✅
272kj
81rpm
39%
16mph
Monday 11/30/20 @ 9:51 PM
193kj
73rpm
35%
14mph
Monday 11/23/20 @ 1:30 PM
✅
292kj
86rpm
37%
16mph
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
Friday 11/13/20 @ 12:57 PM
✅
378kj
79rpm
40%
16mph
Saturday 4/4/20 @ 7:28 PM
140kj
88rpm
32%
14mph
Sunday 8/9/20 @ 3:59 PM
✅
185kj
81rpm
39%
16mph
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Monday 6/8/20 @ 1:5 PM
✅
315kj
85rpm
39%
17mph
Sunday 6/14/20 @ 4:21 PM
308kj
76rpm
38%
15mph
Friday 6/12/20 @ 12:42 PM
✅
378kj
87rpm
37%
17mph
Wednesday 8/21/19 @ 10:49 PM
231kj
83rpm
35%
15mph
Tuesday 6/18/19 @ 10:25 AM
✅
287kj
80rpm
40%
17mph
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
Wednesday 7/10/19 @ 10:17 AM
✅
318kj
84rpm
39%
17mph
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Thursday 2/14/19 @ 12:27 PM
✅
256kj
79rpm
38%
16mph
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
Tuesday 1/29/19 @ 1:15 PM
✅
433kj
87rpm
44%
20mph
Workouts
177
kj
Wednesday 12/16/20
245
kj
Sunday 11/15/20
308
kj
Sunday 6/14/20
231
kj
Wednesday 8/21/19
194
kj
Thursday 1/31/19