Shake and Bake
Workouts
Sunday 11/20/22 @ 5:52 PM
284kj
74rpm
42%
16mph
Thursday 7/23/20 @ 4:11 PM
✅
352kj
77rpm
43%
18mph
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Monday 11/14/22 @ 6:21 PM
✅
305kj
82rpm
39%
17mph
Saturday 5/28/22 @ 6:30 PM
140kj
73rpm
37%
14mph
Friday 5/27/22 @ 6:13 PM
✅
188kj
78rpm
40%
16mph
Sunday 1/2/22 @ 7:28 PM
231kj
74rpm
38%
15mph
Friday 1/7/22 @ 9:54 PM
✅
345kj
78rpm
43%
18mph
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Wednesday 4/29/20 @ 9:26 PM
✅
353kj
83rpm
39%
17mph
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Monday 7/15/19 @ 10:27 PM
✅
367kj
84rpm
41%
18mph
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
Friday 3/29/19 @ 4:31 PM
✅
466kj
80rpm
43%
18mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Saturday 2/23/19 @ 7:40 PM
✅
726kj
78rpm
44%
18mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Wednesday 1/23/19 @ 2:15 PM
✅
308kj
75rpm
43%
17mph
Workouts
226
kj
Thursday 11/10/22
231
kj
Sunday 1/2/22
226
kj
Saturday 7/13/19
216
kj
Wednesday 7/17/19
413
kj
Sunday 2/24/19