Shake and Bake
Workouts
Thursday 11/10/22 @ 9:34 AM
79kj
79rpm
32%
13mph
Tuesday 11/1/22 @ 8:42 AM
✅
222kj
82rpm
48%
21mph
Tuesday 12/7/21 @ 8:53 AM
267kj
79rpm
39%
16mph
Tuesday 11/30/21 @ 10:25 AM
✅
604kj
82rpm
53%
22mph
Wednesday 9/29/21 @ 11:27 AM
268kj
85rpm
36%
16mph
Thursday 7/29/21 @ 10:6 AM
✅
645kj
85rpm
53%
23mph
Thursday 7/22/21 @ 8:2 AM
286kj
88rpm
37%
17mph
Monday 7/19/21 @ 9:57 AM
✅
657kj
84rpm
53%
23mph
Tuesday 7/13/21 @ 8:2 AM
209kj
75rpm
43%
17mph
Saturday 6/19/21 @ 10:23 AM
✅
443kj
79rpm
56%
23mph
Thursday 3/11/21 @ 9:3 AM
273kj
72rpm
42%
16mph
Saturday 3/6/21 @ 11:59 AM
✅
674kj
82rpm
55%
23mph
Thursday 4/30/20 @ 9:15 AM
370kj
80rpm
38%
16mph
Tuesday 4/28/20 @ 11:0 AM
✅
915kj
82rpm
56%
23mph
Sunday 9/29/19 @ 10:36 AM
384kj
83rpm
39%
16mph
Saturday 11/23/19 @ 12:45 PM
✅
646kj
91rpm
45%
21mph
Sunday 4/28/19 @ 11:59 AM
236kj
79rpm
36%
15mph
Sunday 5/5/19 @ 10:17 AM
✅
391kj
81rpm
45%
19mph
Friday 4/12/19 @ 8:7 AM
230kj
72rpm
37%
14mph
Monday 4/15/19 @ 9:58 AM
✅
438kj
80rpm
47%
20mph
Workouts
79
kj
Thursday 11/10/22
267
kj
Tuesday 12/7/21
268
kj
Wednesday 9/29/21
286
kj
Thursday 7/22/21
209
kj
Tuesday 7/13/21