Shake and Bake
Workouts
Wednesday 10/7/20 @ 7:6 PM
✅
355kj
84rpm
40%
17mph
Monday 4/27/20 @ 12:48 PM
335kj
92rpm
36%
17mph
Wednesday 10/31/18 @ 10:4 PM
✅
410kj
83rpm
44%
19mph
Monday 10/29/18 @ 12:5 PM
357kj
86rpm
40%
17mph
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Monday 4/13/20 @ 12:48 PM
✅
356kj
86rpm
40%
18mph
Wednesday 2/26/20 @ 9:48 PM
✅
333kj
85rpm
40%
18mph
Wednesday 2/26/20 @ 1:0 PM
330kj
86rpm
39%
18mph
Monday 2/10/20 @ 11:57 PM
✅
483kj
78rpm
44%
18mph
Sunday 2/2/20 @ 4:22 PM
469kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
Thursday 4/19/18 @ 3:26 PM
368kj
75rpm
47%
18mph
Friday 1/25/19 @ 1:30 PM
✅
400kj
83rpm
44%
19mph
Monday 8/27/18 @ 2:57 AM
387kj
82rpm
44%
19mph
Monday 1/21/19 @ 1:33 PM
✅
397kj
87rpm
43%
19mph
Monday 10/22/18 @ 8:24 PM
✅
415kj
83rpm
45%
19mph
Monday 10/22/18 @ 12:5 PM
358kj
85rpm
40%
18mph
Friday 3/30/18 @ 12:33 AM
✅
273kj
77rpm
40%
16mph
Thursday 2/8/18 @ 12:57 PM
kj
rpm
%
0mph
Workouts
335
kj
Monday 4/27/20
357
kj
Monday 10/29/18
330
kj
Wednesday 2/26/20