Shake and Bake

Workouts

Thursday 4/23/20 @ 2:57 PM
✅
420kj
74rpm
58%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Sunday 9/15/19 @ 1:53 PM
✅
834kj
69rpm
61%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:52 PM
345kj
68rpm
43%
16mph
Wednesday 5/16/18 @ 2:23 PM
✅
460kj
86rpm
54%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 9:39 PM
184kj
80rpm
39%
16mph
Sunday 5/13/18 @ 2:21 PM
✅
910kj
78rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
353kj
65rpm
44%
16mph
Sunday 1/7/18 @ 3:26 PM
✅
816kj
82rpm
54%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:21 PM
368kj
76rpm
41%
16mph
Sunday 11/5/17 @ 2:26 PM
✅
553kj
87rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:26 PM
306kj
82rpm
40%
17mph
Friday 3/24/17 @ 1:34 PM
318kj
80rpm
42%
17mph
45 min 1000th Ride
Christine D'Ercole
Saturday 3/25/17 @ 12:3 AM
✅
326kj
71rpm
47%
17mph
Sunday 3/12/17 @ 2:24 PM
✅
429kj
78rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 1:29 PM
351kj
71rpm
42%
16mph
Sunday 11/13/16 @ 5:9 PM
✅
298kj
82rpm
39%
17mph
45 min Endurance Ride
Steven Little
Wednesday 11/9/16 @ 10:55 AM
253kj
80rpm
38%
16mph
Tuesday 11/1/16 @ 1:56 PM
✅
349kj
79rpm
45%
18mph
45 min Descent Ride
Steven Little
Tuesday 11/1/16 @ 10:2 AM
252kj
77rpm
40%
16mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 420 kj
Thursday 4/23/20
174 kj
Wednesday 4/22/20
60 min Football Pregame Ride
Jenn Sherman
✅ 834 kj
Sunday 9/15/19
345 kj
Sunday 9/15/19
30 min Pop Ride
Jenn Sherman
✅ 460 kj
Wednesday 5/16/18
184 kj
Wednesday 5/16/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 910 kj
Sunday 5/13/18
353 kj
Sunday 5/13/18
60 min Football Pregame Ride
Jenn Sherman
✅ 816 kj
Sunday 1/7/18
368 kj
Sunday 1/7/18
45 min Low Impact Ride
Jenn Sherman
✅ 553 kj
Sunday 11/5/17
306 kj
Sunday 11/5/17
45 min 1000th Ride
Christine D'Ercole
318 kj
Friday 3/24/17
✅ 326 kj
Saturday 3/25/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 429 kj
Sunday 3/12/17
351 kj
Sunday 3/19/17
45 min Endurance Ride
Steven Little
✅ 298 kj
Sunday 11/13/16
253 kj
Wednesday 11/9/16
45 min Descent Ride
Steven Little
✅ 349 kj
Tuesday 11/1/16
252 kj
Tuesday 11/1/16