Shake and Bake

Workouts

Saturday 7/24/21 @ 6:52 PM
124kj
76rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 4:3 PM
✅
213kj
88rpm
46%
20mph
Thursday 5/28/20 @ 2:30 PM
✅
265kj
57rpm
71%
22mph
20 min Climb Ride
Robin Arzón
Monday 5/11/20 @ 3:45 PM
232kj
69rpm
57%
21mph
Thursday 1/30/20 @ 3:27 PM
✅
135kj
81rpm
53%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 11/5/19 @ 3:39 PM
126kj
70rpm
58%
22mph
Tuesday 11/5/19 @ 3:7 PM
✅
188kj
77rpm
53%
22mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 11/17/19 @ 3:36 PM
150kj
77rpm
50%
20mph
Thursday 10/17/19 @ 2:52 PM
✅
303kj
80rpm
57%
24mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:53 PM
257kj
89rpm
50%
22mph
Sunday 9/15/19 @ 3:3 PM
✅
171kj
78rpm
50%
21mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 2:4 PM
147kj
84rpm
46%
20mph
Tuesday 6/26/18 @ 1:26 PM
✅
726kj
81rpm
57%
24mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 6/26/18 @ 1:21 PM
500kj
76rpm
51%
19mph
Thursday 4/26/18 @ 9:22 PM
880kj
82rpm
55%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:26 PM
✅
891kj
79rpm
57%
23mph
Thursday 7/27/17 @ 1:1 PM
529kj
82rpm
51%
21mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 3/3/15 @ 2:21 PM
✅
598kj
75rpm
58%
22mph
Thursday 12/8/16 @ 1:51 PM
311kj
74rpm
44%
17mph
45 min Crescendo Ride
Nicole Meline
Tuesday 2/14/17 @ 2:30 PM
✅
517kj
72rpm
55%
21mph

Workouts

20 min Low Impact Ride
Jenn Sherman
124 kj
Saturday 7/24/21
✅ 213 kj
Tuesday 7/13/21
20 min Climb Ride
Robin Arzón
✅ 265 kj
Thursday 5/28/20
232 kj
Monday 5/11/20
10 min Climb Ride
Robin Arzón
✅ 135 kj
Thursday 1/30/20
126 kj
Tuesday 11/5/19
15 min Pop Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 11/5/19
150 kj
Sunday 11/17/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 303 kj
Thursday 10/17/19
257 kj
Thursday 10/17/19
15 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Sunday 9/15/19
147 kj
Wednesday 9/11/19
45 min 90s Rock Ride
Jenn Sherman
✅ 726 kj
Tuesday 6/26/18
500 kj
Tuesday 6/26/18
60 min My Mixtape Ride
Jenn Sherman
880 kj
Thursday 4/26/18
✅ 891 kj
Sunday 4/22/18
45 min Rock 'n' Roll Ride
Jenn Sherman
529 kj
Thursday 7/27/17
✅ 598 kj
Tuesday 3/3/15
45 min Crescendo Ride
Nicole Meline
311 kj
Thursday 12/8/16
✅ 517 kj
Tuesday 2/14/17