Shake and Bake

Workouts

Tuesday 11/30/21 @ 3:7 PM
294kj
81rpm
46%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
Sunday 10/27/19 @ 4:43 PM
✅
682kj
82rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:41 PM
482kj
75rpm
42%
17mph
Thursday 9/27/18 @ 9:52 AM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Sunday 9/9/18 @ 12:50 PM
✅
648kj
77rpm
56%
23mph
Tuesday 5/15/18 @ 1:10 PM
✅
96kj
86rpm
44%
20mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/24/18 @ 1:18 PM
29kj
51rpm
35%
9mph
Saturday 6/2/18 @ 3:32 PM
✅
99kj
90rpm
43%
20mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/27/18 @ 2:17 PM
62kj
79rpm
39%
16mph
Sunday 10/22/17 @ 1:24 PM
521kj
85rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Thursday 10/26/17 @ 2:52 PM
✅
561kj
81rpm
52%
21mph
Tuesday 4/4/17 @ 1:2 PM
77kj
67rpm
48%
18mph
10 min Climb Ride
Hannah Corbin
Sunday 9/24/17 @ 2:16 PM
✅
85kj
84rpm
43%
19mph
Sunday 6/11/17 @ 2:26 PM
785kj
80rpm
54%
22mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:29 PM
✅
872kj
81rpm
55%
23mph
Sunday 10/16/16 @ 1:19 PM
312kj
81rpm
41%
17mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/16/16 @ 1:20 PM
✅
689kj
85rpm
55%
23mph
Saturday 9/24/16 @ 2:26 PM
439kj
78rpm
44%
18mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 9/24/16 @ 2:23 PM
✅
956kj
84rpm
56%
24mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
294 kj
Tuesday 11/30/21
✅ 358 kj
Monday 11/29/21
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 682 kj
Sunday 10/27/19
482 kj
Sunday 10/27/19
45 min Pop Ride
Jenn Sherman
kj
Thursday 9/27/18
✅ 648 kj
Sunday 9/9/18
10 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Tuesday 5/15/18
29 kj
Sunday 6/24/18
10 min Low Impact Ride
Jenn Sherman
✅ 99 kj
Saturday 6/2/18
62 kj
Sunday 5/27/18
45 min Low Impact Ride
Jenn Sherman
521 kj
Sunday 10/22/17
✅ 561 kj
Thursday 10/26/17
10 min Climb Ride
Hannah Corbin
77 kj
Tuesday 4/4/17
✅ 85 kj
Sunday 9/24/17
60 min 80s Ride
Jenn Sherman
785 kj
Sunday 6/11/17
✅ 872 kj
Sunday 6/11/17
45 min Rhythm Ride
Jenn Sherman
312 kj
Sunday 10/16/16
✅ 689 kj
Sunday 10/16/16
60 min Warrior Hour Ride
Nicole Meline
439 kj
Saturday 9/24/16
✅ 956 kj
Saturday 9/24/16