Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:24 PM
✅
459kj
79rpm
57%
23mph
30 min 90s Pop Ride
Jenn Sherman
Saturday 7/25/20 @ 5:13 PM
230kj
87rpm
40%
18mph
Thursday 1/9/20 @ 3:3 PM
✅
421kj
79rpm
55%
23mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 3:27 PM
244kj
92rpm
40%
18mph
Tuesday 5/21/19 @ 2:3 PM
✅
154kj
69rpm
63%
24mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:4 PM
73kj
79rpm
42%
18mph
Monday 2/18/19 @ 3:38 PM
✅
92kj
81rpm
45%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/29/19 @ 3:3 PM
89kj
73rpm
48%
19mph
Tuesday 6/5/18 @ 1:23 PM
✅
708kj
78rpm
58%
24mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 6/5/18 @ 1:26 PM
431kj
87rpm
44%
20mph
Wednesday 5/16/18 @ 2:23 PM
✅
460kj
86rpm
54%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:29 PM
276kj
86rpm
44%
19mph
Tuesday 12/12/17 @ 2:23 PM
✅
692kj
83rpm
56%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:29 PM
436kj
81rpm
47%
20mph
Sunday 11/26/17 @ 3:26 PM
✅
854kj
83rpm
55%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/26/17 @ 3:25 PM
497kj
81rpm
44%
18mph
Friday 3/24/17 @ 1:34 PM
318kj
80rpm
42%
17mph
45 min 1000th Ride
Christine D'Ercole
Sunday 3/26/17 @ 6:14 PM
✅
411kj
78rpm
48%
19mph
Wednesday 2/22/17 @ 2:19 PM
312kj
93rpm
37%
17mph
45 min HRZ Endurance Ride
Steven Little
Sunday 2/26/17 @ 7:37 PM
✅
383kj
91rpm
40%
19mph

Workouts

30 min 90s Pop Ride
Jenn Sherman
✅ 459 kj
Tuesday 11/5/19
230 kj
Saturday 7/25/20
30 min Classic Rock Ride
Jenn Sherman
✅ 421 kj
Thursday 1/9/20
244 kj
Wednesday 1/8/20
10 min Climb Ride
Jenn Sherman
✅ 154 kj
Tuesday 5/21/19
73 kj
Tuesday 5/21/19
10 min Climb Ride
Jenn Sherman
✅ 92 kj
Monday 2/18/19
89 kj
Tuesday 1/29/19
45 min 60s Rock Ride
Jenn Sherman
✅ 708 kj
Tuesday 6/5/18
431 kj
Tuesday 6/5/18
30 min Pop Ride
Jenn Sherman
✅ 460 kj
Wednesday 5/16/18
276 kj
Wednesday 5/16/18
45 min Rock Ride
Jenn Sherman
✅ 692 kj
Tuesday 12/12/17
436 kj
Tuesday 12/12/17
60 min Football Pregame Ride
Jenn Sherman
✅ 854 kj
Sunday 11/26/17
497 kj
Sunday 11/26/17
45 min 1000th Ride
Christine D'Ercole
318 kj
Friday 3/24/17
✅ 411 kj
Sunday 3/26/17
45 min HRZ Endurance Ride
Steven Little
312 kj
Wednesday 2/22/17
✅ 383 kj
Sunday 2/26/17