Shake and Bake
Workouts
Wednesday 10/20/21 @ 5:21 PM
✅
70kj
72rpm
44%
17mph
Thursday 2/10/22 @ 11:39 AM
46kj
87rpm
32%
14mph
Tuesday 7/14/20 @ 4:31 PM
✅
101kj
74rpm
50%
20mph
Saturday 3/14/20 @ 12:24 PM
63kj
75rpm
41%
16mph
Tuesday 4/30/19 @ 1:52 PM
✅
295kj
79rpm
56%
23mph
Friday 5/3/19 @ 12:32 PM
131kj
80rpm
40%
16mph
Wednesday 10/24/18 @ 3:18 PM
✅
266kj
82rpm
52%
22mph
Tuesday 7/2/19 @ 11:19 AM
137kj
84rpm
39%
17mph
Tuesday 4/30/19 @ 1:22 PM
✅
328kj
77rpm
60%
24mph
Saturday 5/4/19 @ 11:40 AM
134kj
75rpm
42%
16mph
Tuesday 3/12/19 @ 1:4 PM
✅
253kj
81rpm
52%
22mph
Tuesday 2/19/19 @ 12:27 PM
133kj
80rpm
40%
16mph
Tuesday 1/1/19 @ 11:46 PM
✅
413kj
80rpm
54%
23mph
Saturday 12/22/18 @ 11:56 AM
175kj
76rpm
40%
16mph
Wednesday 11/14/18 @ 1:12 PM
✅
43kj
79rpm
44%
19mph
Wednesday 4/4/18 @ 3:16 PM
20kj
72rpm
35%
14mph
Tuesday 5/22/18 @ 11:53 AM
✅
560kj
81rpm
51%
22mph
Tuesday 5/22/18 @ 11:54 AM
265kj
75rpm
41%
16mph
Tuesday 4/24/18 @ 12:48 PM
✅
319kj
83rpm
47%
20mph
Sunday 4/22/18 @ 12:43 PM
180kj
77rpm
39%
16mph