Shake and Bake

Workouts

Tuesday 5/12/20 @ 2:4 PM
βœ…
453kj
73rpm
61%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:6 PM
291kj
85rpm
45%
20mph
Sunday 12/3/17 @ 4:35 PM
89kj
91rpm
42%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 4/30/17 @ 11:54 PM
βœ…
104kj
64rpm
56%
20mph
Tuesday 3/3/20 @ 12:50 PM
βœ…
652kj
83rpm
54%
23mph
45 min 70s Rock Ride
Jenn Sherman
Monday 5/4/20 @ 11:2 PM
340kj
84rpm
40%
18mph
Tuesday 1/21/20 @ 3:42 PM
βœ…
170kj
92rpm
45%
21mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 2:37 AM
73kj
83rpm
34%
15mph
Wednesday 8/28/19 @ 2:19 PM
βœ…
286kj
73rpm
59%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 11:17 PM
166kj
88rpm
41%
18mph
Sunday 10/15/17 @ 1:23 PM
βœ…
628kj
86rpm
52%
23mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 10/17/17 @ 12:42 AM
371kj
81rpm
43%
18mph
Sunday 9/10/17 @ 2:21 PM
βœ…
849kj
81rpm
55%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:23 PM
495kj
74rpm
47%
18mph
Tuesday 10/18/16 @ 1:25 PM
261kj
88rpm
36%
16mph
45 min Endurance Ride
Steven Little
Tuesday 10/18/16 @ 11:50 PM
βœ…
309kj
75rpm
43%
17mph
Sunday 10/9/16 @ 4:40 PM
βœ…
322kj
92rpm
38%
18mph
45 min Pace Race Ride
Steven Little
Sunday 10/9/16 @ 4:39 PM
277kj
89rpm
35%
16mph
Saturday 8/27/16 @ 3:9 PM
234kj
79rpm
37%
15mph
45 min Endurance Ride
Steven Little
Tuesday 8/23/16 @ 9:57 AM
βœ…
239kj
57rpm
46%
13mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 453 kj
Tuesday 5/12/20
291 kj
Monday 8/5/19
10 min Stairway Climb Ride
Jenn Sherman
89 kj
Sunday 12/3/17
βœ… 104 kj
Sunday 4/30/17
45 min 70s Rock Ride
Jenn Sherman
βœ… 652 kj
Tuesday 3/3/20
340 kj
Monday 5/4/20
15 min Low Impact Ride
Jenn Sherman
βœ… 170 kj
Tuesday 1/21/20
73 kj
Friday 1/24/20
20 min 80s Ride
Jenn Sherman
βœ… 286 kj
Wednesday 8/28/19
166 kj
Wednesday 8/28/19
45 min Low Impact Ride
Jenn Sherman
βœ… 628 kj
Sunday 10/15/17
371 kj
Tuesday 10/17/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 849 kj
Sunday 9/10/17
495 kj
Sunday 9/10/17
45 min Endurance Ride
Steven Little
261 kj
Tuesday 10/18/16
βœ… 309 kj
Tuesday 10/18/16
45 min Pace Race Ride
Steven Little
βœ… 322 kj
Sunday 10/9/16
277 kj
Sunday 10/9/16
45 min Endurance Ride
Steven Little
234 kj
Saturday 8/27/16
βœ… 239 kj
Tuesday 8/23/16