Shake and Bake

Workouts

Monday 12/18/23 @ 6:33 PM
94kj
62rpm
42%
15mph
20 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 8:40 PM
✅
132kj
70rpm
44%
17mph
Friday 9/8/23 @ 6:43 PM
67kj
60rpm
41%
14mph
15 min Eagles Ride
Mayla Wedekind
Sunday 9/10/23 @ 12:19 AM
✅
120kj
79rpm
44%
18mph
Thursday 7/27/23 @ 5:57 PM
31kj
51rpm
40%
12mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 8/17/23 @ 11:45 PM
✅
85kj
80rpm
44%
19mph
Friday 4/28/23 @ 6:6 PM
133kj
61rpm
41%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 11:1 PM
✅
287kj
82rpm
45%
20mph
Thursday 11/10/22 @ 5:53 PM
52kj
73rpm
39%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/7/22 @ 9:26 PM
✅
61kj
65rpm
44%
16mph
Sunday 10/25/20 @ 6:45 PM
43kj
57rpm
43%
14mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 7/21/21 @ 2:15 AM
✅
98kj
73rpm
50%
20mph
Friday 9/17/21 @ 5:30 PM
85kj
66rpm
39%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 6:30 PM
✅
133kj
70rpm
44%
17mph
Tuesday 3/9/21 @ 6:36 PM
88kj
66rpm
39%
14mph
20 min R&B Ride
Alex Toussaint
Monday 8/2/21 @ 9:13 PM
✅
151kj
71rpm
46%
18mph
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:2 AM
✅
44kj
91rpm
30%
14mph
Sunday 10/4/20 @ 6:4 PM
37kj
64rpm
38%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/10/21 @ 4:45 PM
✅
45kj
87rpm
32%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
94 kj
Monday 12/18/23
✅ 132 kj
Sunday 12/4/22
15 min Eagles Ride
Mayla Wedekind
67 kj
Friday 9/8/23
✅ 120 kj
Sunday 9/10/23
Extra 10: Low Impact Ride
Robin Arzón
31 kj
Thursday 7/27/23
✅ 85 kj
Thursday 8/17/23
30 min 2Pac Ride
Tunde Oyeneyin
133 kj
Friday 4/28/23
✅ 287 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Emma Lovewell
52 kj
Thursday 11/10/22
✅ 61 kj
Monday 11/7/22
10 min Climb Ride
Tunde Oyeneyin
43 kj
Sunday 10/25/20
✅ 98 kj
Wednesday 7/21/21
20 min Ed Sheeran Recovery Ride
Sam Yo
85 kj
Friday 9/17/21
✅ 133 kj
Friday 9/17/21
20 min R&B Ride
Alex Toussaint
88 kj
Tuesday 3/9/21
✅ 151 kj
Monday 8/2/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Sunday 7/25/21
✅ 44 kj
Wednesday 2/3/21
10 min Low Impact Ride
Ben Alldis
37 kj
Sunday 10/4/20
✅ 45 kj
Saturday 4/10/21