Shake and Bake

Workouts

Thursday 4/9/20 @ 12:19 PM
204kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
Monday 3/30/20 @ 8:6 PM
137kj
83rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
180kj
83rpm
45%
19mph
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Tuesday 2/26/19 @ 5:1 PM
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/4/18 @ 11:38 PM
180kj
86rpm
43%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
204 kj
Thursday 4/9/20
296 kj
Friday 11/1/19
60 min Two for One: Power Zone Ride
Denis & Matt
384 kj
Friday 7/17/20
525 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 9/14/20
233 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 6/4/20
265 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 6/8/20
424 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/1/20
404 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
307 kj
Monday 6/24/19
434 kj
Wednesday 4/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Monday 3/30/20
180 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Friday 6/7/19
549 kj
Monday 8/19/19
20 min Low Impact Ride
Robin Arzón
97 kj
Tuesday 2/26/19
180 kj
Saturday 8/4/18