Shake and Bake
Workouts
Tuesday 4/27/21 @ 12:16 PM
85kj
82rpm
35%
15mph
Wednesday 3/17/21 @ 12:21 PM
✅
141kj
85rpm
44%
19mph
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
Sunday 1/3/21 @ 4:19 PM
193kj
80rpm
39%
16mph
Sunday 12/27/20 @ 3:31 PM
✅
276kj
79rpm
47%
19mph
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Thursday 7/23/20 @ 1:11 PM
205kj
80rpm
48%
20mph
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
Thursday 7/2/20 @ 12:22 PM
✅
303kj
88rpm
45%
20mph
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Sunday 5/17/20 @ 2:56 PM
77kj
75rpm
45%
18mph
Monday 10/8/18 @ 5:5 PM
✅
90kj
67rpm
52%
19mph
Sunday 4/12/20 @ 3:15 PM
272kj
82rpm
38%
16mph
Friday 4/10/20 @ 3:12 PM
✅
455kj
86rpm
45%
20mph
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Saturday 8/24/19 @ 12:30 PM
✅
653kj
88rpm
46%
21mph
Workouts
184
kj
Monday 9/14/20
193
kj
Sunday 1/3/21
384
kj
Friday 7/17/20
199
kj
Wednesday 6/24/20
302
kj
Monday 6/1/20
272
kj
Sunday 4/12/20
381
kj
Friday 6/7/19