Shake and Bake

Workouts

Sunday 7/12/20 @ 1:39 PM
✅
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:4 AM
395kj
84rpm
38%
16mph
Saturday 6/20/20 @ 1:30 PM
✅
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
Friday 6/19/20 @ 12:35 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:45 AM
✅
319kj
86rpm
38%
17mph
Saturday 6/13/20 @ 12:10 PM
✅
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:0 AM
256kj
83rpm
36%
15mph
Wednesday 3/25/20 @ 1:22 PM
165kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:25 AM
✅
176kj
94rpm
32%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Sunday 7/12/20
395 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Saturday 6/20/20
252 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Friday 6/19/20
✅ 319 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 6/13/20
256 kj
Tuesday 6/16/20
30 min Power Zone Ride
Christine D'Ercole
165 kj
Wednesday 3/25/20
✅ 176 kj
Saturday 5/16/20