Shake and Bake

Workouts

Saturday 6/25/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 10:25 AM
✅
125kj
79rpm
33%
13mph
Friday 11/27/20 @ 9:8 PM
✅
78kj
68rpm
36%
13mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Wednesday 11/18/20 @ 11:0 AM
✅
288kj
75rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
Thursday 10/1/20 @ 8:12 PM
✅
257kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Saturday 6/25/22
✅ 125 kj
Monday 6/20/22
20 min Recovery Ride
Ally Love
✅ 78 kj
Friday 11/27/20
54 kj
Tuesday 7/14/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 288 kj
Wednesday 11/18/20
137 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Thursday 10/1/20
128 kj
Monday 9/28/20