Shake and Bake

Workouts

Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 2:9 AM
173kj
79rpm
39%
16mph
Monday 2/1/21 @ 11:55 PM
273kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 11:9 PM
354kj
84rpm
37%
16mph
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Monday 11/30/20 @ 7:16 PM
236kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 5:25 PM
297kj
84rpm
38%
17mph
Friday 7/17/20 @ 10:43 PM
105kj
80rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:50 PM
121kj
81rpm
40%
16mph
Sunday 6/7/20 @ 4:52 PM
291kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:30 PM
314kj
83rpm
35%
15mph
Tuesday 5/12/20 @ 12:42 AM
80kj
79rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:49 PM
73kj
80rpm
36%
15mph
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:9 AM
104kj
82rpm
36%
15mph
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:53 AM
156kj
72rpm
40%
15mph
Thursday 10/3/19 @ 4:32 PM
133kj
67rpm
38%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 12:15 PM
161kj
80rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
157 kj
Monday 1/31/22
173 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 2/1/21
354 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
334 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 11/30/20
297 kj
Sunday 11/29/20
20 min 80s Ride
Cody Rigsby
105 kj
Friday 7/17/20
121 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 6/7/20
314 kj
Wednesday 6/3/20
15 min Pop Ride
Cody Rigsby
80 kj
Tuesday 5/12/20
73 kj
Tuesday 10/22/19
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 4/1/20
104 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
156 kj
Thursday 1/23/20
30 min Bad Bunny Ride
Cody Rigsby
133 kj
Thursday 10/3/19
161 kj
Thursday 10/3/19