Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:20 PM
254kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:31 PM
100kj
38rpm
45%
11mph
Tuesday 1/18/22 @ 1:55 PM
155kj
77rpm
37%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 7:6 PM
49kj
40rpm
44%
11mph
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
Sunday 1/19/20 @ 8:15 PM
100kj
76rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Sunday 1/12/20 @ 1:53 PM
40kj
34rpm
45%
10mph
Sunday 11/10/19 @ 4:39 PM
235kj
75rpm
39%
15mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:48 PM
86kj
35rpm
45%
10mph
Thursday 7/11/19 @ 1:1 AM
85kj
85rpm
36%
16mph
15 min 90s Rock Ride
Ally Love
Friday 10/18/19 @ 12:35 AM
32kj
36rpm
45%
10mph
Wednesday 10/16/19 @ 12:15 AM
85kj
73rpm
41%
16mph
15 min Pop Ride
Alex Toussaint
Saturday 10/5/19 @ 10:32 PM
16kj
33rpm
36%
7mph
Friday 6/28/19 @ 1:27 PM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
Monday 6/3/19 @ 6:7 PM
56kj
69rpm
35%
13mph
15 min Hip Hop Ride
Ally Love
Tuesday 6/4/19 @ 10:48 AM
42kj
41rpm
45%
11mph

Workouts

45 min Pop Ride
Cody Rigsby
254 kj
Wednesday 8/7/19
100 kj
Wednesday 8/7/19
30 min Beyoncé Two for One Ride
Cliff & Hannah
155 kj
Tuesday 1/18/22
48 kj
Tuesday 10/19/21
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/13/20
49 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Saturday 4/4/20
69 kj
Tuesday 2/4/20
20 min Low Impact Ride
Sam Yo
100 kj
Sunday 1/19/20
40 kj
Sunday 1/12/20
45 min Sundays with Love
Ally Love
235 kj
Sunday 11/10/19
86 kj
Sunday 11/10/19
15 min 90s Rock Ride
Ally Love
85 kj
Thursday 7/11/19
32 kj
Friday 10/18/19
15 min Pop Ride
Alex Toussaint
85 kj
Wednesday 10/16/19
16 kj
Saturday 10/5/19
30 min Hip Hop Ride
Alex Toussaint
160 kj
Friday 6/28/19
67 kj
Saturday 6/22/19
15 min Hip Hop Ride
Ally Love
56 kj
Monday 6/3/19
42 kj
Tuesday 6/4/19