Shake and Bake
Workouts
Saturday 7/18/20 @ 11:59 AM
✅
623kj
107rpm
39%
20mph
Saturday 10/3/20 @ 5:51 PM
470kj
94rpm
38%
18mph
Wednesday 6/30/21 @ 9:57 AM
✅
483kj
94rpm
38%
19mph
Tuesday 8/17/21 @ 4:16 PM
264kj
90rpm
32%
15mph
Wednesday 7/7/21 @ 9:58 AM
✅
469kj
102rpm
36%
19mph
Monday 8/9/21 @ 4:34 PM
281kj
88rpm
35%
16mph
Monday 6/28/21 @ 9:29 AM
✅
512kj
90rpm
46%
21mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Sunday 4/4/21 @ 3:3 PM
✅
295kj
102rpm
40%
20mph
Thursday 6/11/20 @ 10:32 AM
181kj
92rpm
35%
16mph
Saturday 2/13/21 @ 10:34 AM
✅
629kj
96rpm
43%
20mph
Saturday 6/13/20 @ 1:35 PM
389kj
91rpm
36%
17mph
Monday 12/2/19 @ 12:56 PM
✅
421kj
94rpm
41%
19mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Sunday 3/29/20 @ 12:5 PM
✅
596kj
90rpm
43%
20mph
Sunday 3/29/20 @ 1:29 PM
376kj
93rpm
35%
16mph
Friday 8/2/19 @ 5:9 PM
✅
24kj
93rpm
31%
15mph
Saturday 11/25/17 @ 3:54 AM
16kj
68rpm
32%
12mph
Tuesday 4/16/19 @ 7:49 AM
✅
407kj
84rpm
44%
19mph
Sunday 4/14/19 @ 6:24 PM
273kj
82rpm
38%
16mph
Workouts
264
kj
Tuesday 8/17/21
211
kj
Monday 7/19/21
181
kj
Thursday 6/11/20
389
kj
Saturday 6/13/20
376
kj
Sunday 3/29/20
16
kj
Saturday 11/25/17
273
kj
Sunday 4/14/19