Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 11/13/22 @ 3:44 PM
180kj
82rpm
38%
16mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Thursday 3/19/20 @ 6:45 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 12:56 PM
396kj
79rpm
46%
19mph
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
119 kj
Tuesday 2/7/23
180 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Saturday 7/20/19
385 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Wednesday 7/10/19
392 kj
Monday 4/27/20
45 min Low Impact Ride
Emma Lovewell
kj
Thursday 3/19/20
396 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 2/27/20
409 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 7/1/19
394 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 5/11/19
292 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 5/3/19
425 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
271 kj
Saturday 4/6/19
423 kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 3/30/19
542 kj
Saturday 3/30/19