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Shake and Bake
bekindncycle
TX❤️ PA-C
4
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Tuesday 2/7/23 @ 11:20 AM
119
kj
83
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Erik Jäger
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Sunday 11/13/22 @ 3:44 PM
✅
180
kj
82
rpm
38
%
16
mph
Saturday 7/20/19 @ 2:54 PM
282
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/29/18 @ 12:1 PM
✅
385
kj
90
rpm
40
%
18
mph
Wednesday 7/10/19 @ 3:10 PM
284
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/27/20 @ 6:14 PM
✅
392
kj
85
rpm
41
%
18
mph
Thursday 3/19/20 @ 6:45 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Emma Lovewell
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Share
Thursday 12/12/19 @ 12:56 PM
✅
396
kj
79
rpm
46
%
19
mph
Thursday 2/27/20 @ 11:12 PM
275
kj
94
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:49 PM
✅
409
kj
87
rpm
43
%
19
mph
Monday 7/1/19 @ 11:15 PM
315
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:58 AM
✅
394
kj
85
rpm
42
%
18
mph
Saturday 5/11/19 @ 3:22 PM
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 12:37 PM
✅
292
kj
84
rpm
45
%
20
mph
Friday 5/3/19 @ 1:30 PM
291
kj
91
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/30/19 @ 12:7 PM
✅
425
kj
86
rpm
44
%
19
mph
Saturday 4/6/19 @ 2:6 PM
271
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/5/19 @ 1:48 PM
✅
423
kj
87
rpm
43
%
19
mph
Saturday 3/30/19 @ 12:18 AM
323
kj
86
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 8:51 PM
✅
542
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
4
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
119
kj
Tuesday 2/7/23
✅
180
kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
282
kj
Saturday 7/20/19
✅
385
kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 7/10/19
✅
392
kj
Monday 4/27/20
45 min Low Impact Ride
Emma Lovewell
View Class
Share
kj
Thursday 3/19/20
✅
396
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 2/27/20
✅
409
kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
315
kj
Monday 7/1/19
✅
394
kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Saturday 5/11/19
✅
292
kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Friday 5/3/19
✅
425
kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Saturday 4/6/19
✅
423
kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 3/30/19
✅
542
kj
Saturday 3/30/19
Previous Workouts
Next Workouts