Shake and Bake
Workouts
Friday 1/27/23 @ 2:25 PM
✅
133kj
78rpm
34%
14mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 10:11 PM
142kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 12:22 AM
✅
177kj
89rpm
45%
20mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Saturday 8/29/20 @ 1:1 PM
✅
641kj
87rpm
46%
20mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Friday 9/13/19 @ 6:16 PM
✅
578kj
85rpm
44%
20mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Saturday 11/23/19 @ 8:19 PM
✅
627kj
87rpm
46%
20mph
Friday 1/10/20 @ 1:26 AM
207kj
83rpm
40%
17mph
Monday 1/13/20 @ 11:50 PM
✅
290kj
84rpm
45%
20mph
Tuesday 12/17/19 @ 11:10 AM
201kj
77rpm
42%
17mph
Sunday 12/8/19 @ 4:48 PM
✅
293kj
84rpm
46%
20mph
Thursday 12/12/19 @ 7:21 PM
124kj
85rpm
42%
18mph
Sunday 12/8/19 @ 4:29 PM
✅
149kj
89rpm
44%
20mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
Wednesday 4/3/19 @ 11:20 PM
✅
248kj
86rpm
36%
16mph
Monday 4/8/19 @ 8:27 PM
kj
rpm
%
0mph
Workouts
388
kj
Tuesday 2/25/20
346
kj
Wednesday 4/10/19
414
kj
Tuesday 1/28/20
207
kj
Friday 1/10/20
124
kj
Thursday 12/12/19