Shake and Bake

Workouts

Thursday 7/9/20 @ 10:28 AM
172kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 4:19 PM
163kj
62rpm
40%
14mph
Tuesday 3/17/20 @ 3:15 PM
184kj
78rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:28 PM
319kj
68rpm
55%
20mph
Wednesday 9/18/19 @ 10:14 AM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/18/19 @ 9:59 AM
171kj
78rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
172 kj
Thursday 7/9/20
163 kj
Tuesday 7/7/20
30 min Live DJ Ride
Cody Rigsby
184 kj
Tuesday 3/17/20
319 kj
Friday 3/13/20
30 min 80s Ride
Cody Rigsby
kj
Wednesday 9/18/19
171 kj
Wednesday 9/18/19